Mushroom Manti with Tahini Yogurt Sauce
Steamed dumplings filled with mushrooms and herbs, served with a cool tahini-yogurt sauce that balances earthy flavors. This middle eastern-inspired vegetarian (gluten-free) ready in about 42 minutes blends mushrooms, tahini, plain yogurt into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 280 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 15 oz mushrooms
- 3 tbsp tahini
- 1/2 cup plain yogurt
- 2 tbsp dill
- 1 tsp dried oregano
- 1 sheet phyllo dough
- 1 tbsp olive oil
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Finely chop 15 oz mushrooms and sauté in 1 tbsp olive oil over medium heat for 8 minutes until golden and moisture evaporated. Stir in 1 tsp dried oregano and cook for 1 more minute.
- Step 2: In a small bowl, whisk 3 tbsp tahini with 1/4 cup water, 1 tbsp lemon juice, and 1/4 tsp salt until smooth. Stir in 1/2 cup plain yogurt and 1 tbsp dill.
- Step 3: Cut phyllo sheet into 6 equal rectangles. Place 1 tbsp mushroom mixture on each rectangle, fold into triangles, and seal edges with water.
- Step 4: Arrange dumplings on a steamer basket lined with parchment. Steam for 12 minutes until dough is translucent. Serve with tahini yogurt sauce drizzled over top.
Frequently asked questions
How long does Mushroom Manti with Tahini Yogurt Sauce take to make?
Total time is about 42 minutes (30 min prep + 12 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Mushroom Manti with Tahini Yogurt Sauce?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Mushroom Manti with Tahini Yogurt Sauce?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Mushroom Manti with Tahini Yogurt Sauce for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Mushroom Manti with Tahini Yogurt Sauce gluten-free?
Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
The mushroom filling was perfectly spiced and the tahini sauce made it feel special.
- ★★★★★
Cooked for my family of four—everyone asked for seconds and even my picky teen loved it!
- ★★★★☆
Manti were delicious but the sauce needed more garlic to balance the tang.
