No-Bake Banana Oat Bites with Honey and Cinnamon
Soft, chewy bites made with mashed bananas and oats, sweetened naturally and spiced with cinnamon for a delightful treat. This American-inspired quick recipe, ready in about 10 minutes, pairs ripe bananas, old-fashioned oats, honey for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 110 calories and feeds 12, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 medium, mashed ripe bananas
- 100 g old-fashioned oats
- 2 tbsp honey
- 1/2 tsp ground cinnamon
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: In a large bowl, mash ripe bananas until smooth. Stir in old-fashioned oats, honey, and ground cinnamon until well combined and the mixture holds together when pressed.
- Step 2: Using a small cookie scoop or spoon, form the mixture into 12 small balls. Place on a parchment-lined plate and refrigerate for at least 30 minutes to set.
- Step 3: Serve chilled as a healthy snack or dessert, storing leftovers in an airtight container in the refrigerator for up to 5 days.
