No-Bake Berry Chia Pudding Parfaits

By AislePrompt Editorial · Published 2026-07-09 · Updated 2026-07-09

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

Layered chia seed pudding with fresh berries and coconut cream makes a light and nutritious summer dessert. This recipe (vegetarian, gluten free), ready in about 10 minutes, layers chia seeds, unsweetened almond milk, maple syrup into a dessert worth slowing down for — great for weekend baking, holiday tables, or any time you want a sweet payoff at the end of a meal. Each serving lands at about 180 calories and feeds 4, so it slots into a weekend bake or a special-occasion dessert tray. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Serves 4 International cuisine 180 cal/serving

Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

1/2 cup chia seeds
2 cups unsweetened almond milk
2 tbsp maple syrup
1 tsp vanilla extract
1/2 cup coconut cream
1 cup, sliced strawberries
1 cup blueberries
for garnish fresh mint leaves

Affiliate disclosure: AislePrompt may earn a commission on qualifying purchases made through Amazon links, at no additional cost to you. See our policy →

Equipment for this recipe

Tools this recipe's steps call for, with a link to each on Amazon.

More Kitchen tools → Shop all kitchen tools →

Instructions

Step 1: In a medium bowl, whisk together 1/2 cup chia seeds, 2 cups unsweetened almond milk, 2 tbsp maple syrup, and 1 tsp vanilla extract until combined.
Step 2: Cover the bowl and refrigerate for at least 4 hours or overnight, stirring once after 30 minutes to prevent clumps, until the mixture thickens to a pudding consistency.
Step 3: To assemble parfaits, spoon a layer of chia pudding into 4 serving glasses, then add a layer of 1/4 cup sliced strawberries and 1/4 cup blueberries. Repeat layers until glasses are filled.
Step 4: Top each parfait with 2 tbsp coconut cream and garnish with fresh mint leaves. Serve chilled for a cooling summer treat.