No-Bake Berry Oat Energy Bites
Healthy no-bake bites of rolled oats, dried berries, and nut butter — a fun, nutrient-dense snack for busy families. This American-inspired kid-friendly recipe (vegan), ready in about 15 minutes, pairs rolled oats, almond butter, honey for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 120 calories and feeds 12, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 cup rolled oats
- 1/2 cup almond butter
- 3 tbsp honey
- 1/4 cup sunflower seeds
- 1/4 cup freeze-dried berries
- 1 tbsp chia seeds
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Pulse rolled oats in a food processor until finely ground (about 1 minute).
- Step 2: In a bowl, mix ground oats, almond butter, honey, sunflower seeds, and chia seeds until well combined and sticky.
- Step 3: Fold in freeze-dried berries (crushed slightly with fingers) until evenly distributed.
- Step 4: Scoop mixture into 1-inch balls using a cookie scoop, then roll gently between palms to form smooth bites.
- Step 5: Place bites on a parchment-lined tray and refrigerate for 30 minutes until firm enough to handle without crumbling.
