Cheesy Baked Zucchini Fries

By AislePrompt Editorial · Published 2026-04-09 · Updated 2026-04-09

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

Crispy baked zucchini sticks coated in a light cheese mixture, a healthy alternative to traditional fries. This American-inspired kid-friendly recipe (vegetarian, gluten-free-option), ready in about 33 minutes, pairs zucchini, all-purpose flour, egg for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 4, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

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Prep: 15 min Cook: 18 min Serves 4 American cuisine 220 cal/serving

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Ingredients

2 medium zucchini
1/4 cup all-purpose flour
1 large egg
1/2 cup panko breadcrumbs
1/4 cup grated cheddar cheese
1/2 tsp garlic powder
1/4 tsp salt
1/8 tsp black pepper
1 tbsp olive oil

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Instructions

Step 1: Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
Step 2: Cut 2 medium zucchini into 1/2-inch thick sticks, pat dry with paper towels to remove excess moisture.
Step 3: In a shallow dish, whisk together 1/4 cup all-purpose flour, 1 large beaten egg, 1/2 tsp garlic powder, 1/4 tsp salt, and 1/8 tsp black pepper.
Step 4: In another shallow dish, mix 1/2 cup panko breadcrumbs, 1/4 cup grated cheddar cheese, 1/2 tsp garlic powder, 1/4 tsp salt, and 1/8 tsp black pepper.
Step 5: Dip each zucchini stick into the flour mixture, then the egg mixture, then the breadcrumb mixture, pressing gently to adhere.
Step 6: Place coated sticks on the baking sheet and brush with 1 tbsp olive oil.
Step 7: Bake for 15-18 minutes, flipping halfway through, until golden brown and crispy.