Veggie Pinwheels with Dill Yogurt Dip
Fresh vegetables rolled in soft tortillas with a cool, herbed yogurt dip, ideal for family gatherings and easy for kids to assemble. This American-inspired kid-friendly recipe (vegetarian), ready in about 20 minutes, pairs flour tortillas, shredded carrots, cucumber for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 large flour tortillas
- 1 cup shredded carrots
- 1/2 cup, thinly sliced cucumber
- 1/2 cup, thinly sliced (mixed colors) bell peppers
- 1/4 cup hummus
- 1/4 cup plain Greek yogurt
- 1 tbsp, finely chopped fresh dill
- 1/4 tsp garlic powder
- pinch salt
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Lay one tortilla flat on a clean surface and spread 1/4 cup hummus evenly over it, leaving a 1/2-inch border.
- Step 2: Arrange 1/4 cup shredded carrots, 1/4 cup sliced cucumber, and 1/4 cup sliced bell peppers in a straight line across the center.
- Step 3: Roll the tortilla tightly from one end to the other, pressing gently to seal. Repeat with the second tortilla.
- Step 4: Slice each roll into 1/2-inch thick pinwheels and arrange on a plate.
- Step 5: In a small bowl, combine 1/4 cup plain Greek yogurt, 1 tbsp fresh dill, 1/4 tsp garlic powder, and a pinch of salt. Whisk until smooth.
- Step 6: Serve pinwheels with the dill yogurt dip for dipping.
