No-Bake Chia and Berry Overnight Pudding

By AislePrompt Editorial · Published 2026-06-24 · Updated 2026-06-24

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

A refreshing, nutrient-packed pudding made by soaking chia seeds in almond milk overnight, topped with fresh mixed berries for natural sweetness. This recipe (vegan, gluten free), ready in about 5 minutes, layers chia seeds, unsweetened almond milk, maple syrup into a dessert worth slowing down for — great for weekend baking, holiday tables, or any time you want a sweet payoff at the end of a meal. Each serving lands at about 220 calories and feeds 2, so it slots into a weekend bake or a special-occasion dessert tray. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 5 min Serves 2 International cuisine 220 cal/serving

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Ingredients

1/4 cup chia seeds
1 cup unsweetened almond milk
1 tbsp maple syrup
1/2 tsp vanilla extract
1 cup, fresh or thawed mixed berries (blueberries, raspberries, strawberries)
2 tbsp (optional) toasted sliced almonds

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Instructions

Step 1: In a bowl or jar, whisk together 1/4 cup chia seeds, 1 cup unsweetened almond milk, 1 tbsp maple syrup, and 1/2 tsp vanilla extract until well combined.
Step 2: Cover and refrigerate the mixture overnight (at least 6 hours) to allow the chia seeds to absorb the liquid and form a thick pudding.
Step 3: Before serving, stir the pudding well and top with 1 cup fresh mixed berries and 2 tbsp toasted sliced almonds if desired. Enjoy chilled.