No-Bake Chicken Salad Lettuce Wraps with Yogurt Dressing

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A light and creamy chicken salad wrapped in crisp lettuce leaves, combining tender chicken with a tangy yogurt dressing. This American-inspired no-cook recipe (gluten free, low carb), ready in about 15 minutes, pairs cooked shredded chicken breast, plain Greek yogurt, celery stalk for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 290 calories and feeds 4, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Serves 4 American cuisine 290 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a medium bowl, combine 2 cups cooked shredded chicken breast with 1/2 cup plain Greek yogurt, stirring until the chicken is evenly coated.
  2. Step 2: Add 1 finely diced celery stalk, 1/2 cup halved red grapes, and 1/4 cup chopped toasted walnuts to the bowl; mix gently to distribute.
  3. Step 3: Stir in 1 tablespoon fresh lemon juice and 1 teaspoon Dijon mustard to add tang and depth.
  4. Step 4: Season with 1/4 teaspoon salt and 1/4 teaspoon black pepper, mixing well to balance the flavors.
  5. Step 5: Spoon the chicken salad evenly into 8 large butter lettuce leaves, using them as natural wraps.
  6. Step 6: Serve immediately or refrigerate for up to 2 hours before serving to allow flavors to meld.

Frequently asked questions

How long does No-Bake Chicken Salad Lettuce Wraps with Yogurt Dressing take to make?

Total time is about 15 minutes (15 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover No-Bake Chicken Salad Lettuce Wraps with Yogurt Dressing?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep plain greek yogurt from drying out.

Can I substitute ingredients in No-Bake Chicken Salad Lettuce Wraps with Yogurt Dressing?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale No-Bake Chicken Salad Lettuce Wraps with Yogurt Dressing for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is No-Bake Chicken Salad Lettuce Wraps with Yogurt Dressing gluten free?

Yes — this recipe is tagged gluten free, low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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