No-Bake Greek Yogurt and Berry Parfaits with Honey and Pistachios

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

Light and healthy layered parfaits of creamy Greek yogurt, fresh berries, honey drizzle, and crunchy pistachios for a refreshing dessert. This Mediterranean-inspired recipe, ready in about 10 minutes, layers Greek yogurt (full fat), honey, chopped pistachios into a dessert worth slowing down for — great for weekend baking, holiday tables, or any time you want a sweet payoff at the end of a meal. Each serving lands at about 220 calories and feeds 2, so it slots into a weekend bake or a special-occasion dessert tray. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Serves 2 Mediterranean cuisine 220 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a small bowl, stir 1 cup full-fat Greek yogurt with 1/4 tsp vanilla extract and 1 tsp lemon zest until smooth and fragrant.
  2. Step 2: Prepare four 6-ounce glasses for parfait assembly.
  3. Step 3: Spoon 1/4 cup of the flavored Greek yogurt into the bottom of each glass.
  4. Step 4: Add a layer of about 3 tbsp mixed fresh berries over the yogurt.
  5. Step 5: Drizzle 1/2 tbsp honey evenly over the berries in each glass.
  6. Step 6: Repeat layering with remaining yogurt and berries, finishing with a honey drizzle.
  7. Step 7: Sprinkle 2 tbsp chopped pistachios evenly over the top of the parfaits.
  8. Step 8: Refrigerate for 30 minutes before serving to let flavors meld and parfaits chill.

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