No-Bake Greek Yogurt and Cottage Cheese Peach Parfait

By AislePrompt Editorial · Published 2026-05-03 · Updated 2026-05-03

A light, refreshing layered dessert featuring creamy cottage cheese and Greek yogurt with fresh peaches and a honey-almond drizzle. This Mediterranean-inspired recipe (vegetarian), ready in about 20 minutes, layers cottage cheese, plain Greek yogurt, ripe peaches into a dessert worth slowing down for — great for weekend baking, holiday tables, or any time you want a sweet payoff at the end of a meal. Each serving lands at about 190 calories and feeds 4, so it slots into a weekend bake or a special-occasion dessert tray. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 1 cup cottage cheese
• 1 cup plain Greek yogurt
• 2 medium, sliced ripe peaches
• 2 tbsp honey
• 1/4 cup sliced almonds
• 1 tsp vanilla extract
• 1 tbsp lemon juice
• 1/4 tsp ground cinnamon

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Instructions

1. Step 1: In a medium bowl, combine 1 cup cottage cheese, 1 cup plain Greek yogurt, 1 tsp vanilla extract, 1 tbsp lemon juice, and 1/4 tsp ground cinnamon. Stir gently until smooth and creamy.
2. Step 2: In a small dry skillet over medium heat, toast 1/4 cup sliced almonds for 3-4 minutes until fragrant and lightly golden, then set aside to cool.
3. Step 3: In serving glasses, layer one-third of the yogurt-cottage cheese mixture, followed by a layer of sliced peaches from 2 medium peaches.
4. Step 4: Repeat layering two more times, finishing with a few peach slices on top. Drizzle 2 tbsp honey over the parfaits and sprinkle the toasted almonds evenly.
5. Step 5: Chill in the refrigerator for 30 minutes before serving to allow flavors to meld.