No-Bake Greek Yogurt and Honey Chia Pudding Parfait

By AislePrompt Editorial · Published 2026-05-02 · Updated 2026-05-02

A refreshing and healthy layered dessert combining creamy Greek yogurt, honey-sweetened chia pudding, and fresh berries for a light treat. This Mediterranean-inspired recipe (gluten free, vegetarian), ready in about 15 minutes, layers chia seeds, unsweetened almond milk, Greek yogurt into a dessert worth slowing down for — great for weekend baking, holiday tables, or any time you want a sweet payoff at the end of a meal. Each serving lands at about 180 calories and feeds 4, so it slots into a weekend bake or a special-occasion dessert tray. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 3 tbsp chia seeds
• 1 cup unsweetened almond milk
• 1 cup Greek yogurt
• 2 tbsp honey
• 1 tsp vanilla extract
• 1 cup mixed fresh berries (blueberries, raspberries, strawberries)
• 2 tbsp toasted sliced almonds

Instructions

1. Step 1: In a medium bowl, whisk together 3 tbsp chia seeds, 1 cup unsweetened almond milk, 1 tbsp honey, and 1 tsp vanilla extract. Let this mixture sit for 10 minutes, then stir again to prevent clumping. Refrigerate for at least 2 hours or overnight until the pudding thickens to a creamy consistency.
2. Step 2: In a separate bowl, combine 1 cup Greek yogurt with the remaining 1 tbsp honey, stirring until smooth and slightly sweetened.
3. Step 3: To assemble, spoon a layer of the chia pudding into four serving glasses (about 1/4 cup each), followed by a layer of the honey-sweetened Greek yogurt (about 1/4 cup), then a sprinkle of 1/4 cup mixed fresh berries. Repeat the layering once more in each glass.
4. Step 4: Top each parfait with 2 tbsp toasted sliced almonds and a few additional fresh berries for garnish. Serve chilled.