No-Bake Mango Coconut Chia Parfait

By · Reviewed by AislePrompt Editorial · ·

Layers of tropical mango puree, coconut-infused chia pudding, and crunchy granola create a refreshing, no-bake dessert parfait. This tropical-inspired desserts (gluten free, vegan option) ready in about 10 minutes layers chia seeds, unsweetened coconut milk, honey into a dessert worth slowing down for — great for weekend baking, holiday tables, or any time you want a sweet payoff at the end of a meal. Each serving lands at about 280 calories and feeds 4, so it slots into a weekend bake or a special-occasion dessert tray. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Serves 4 Tropical cuisine 280 cal/serving
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Ingredients

Instructions

  1. Step 1: In a medium bowl, whisk together 1/3 cup chia seeds, 1 1/4 cups unsweetened coconut milk, 3 tbsp honey, and 1 tsp vanilla extract until combined.
  2. Step 2: Cover the bowl and refrigerate for at least 4 hours or overnight, stirring once after 30 minutes to prevent clumps, until the mixture thickens into pudding consistency.
  3. Step 3: In a blender or food processor, puree 1 large peeled and diced fresh mango with 1 tbsp lime juice and 1 tsp lime zest until smooth.
  4. Step 4: To assemble, spoon 1/3 of the chia pudding into clear serving glasses, followed by 1/3 of the mango puree, and then 1/4 cup granola.
  5. Step 5: Repeat the layers two more times, finishing with granola on top.
  6. Step 6: Serve immediately for crunch or chill for 30 minutes for a softer granola texture.

Equipment for this recipe

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Frequently asked questions

How long does No-Bake Mango Coconut Chia Parfait take to make?

Total time is about 10 minutes (10 min prep + 0 min cook). Most home bakers find this fits a weekend afternoon; chill or store as the recipe directs before serving.

How do I store leftover No-Bake Mango Coconut Chia Parfait?

Cool fully before storing. Most baked desserts keep at room temperature in an airtight container for 2–3 days, or in the fridge for up to 5 days. Cream- or custard-based desserts must go in the fridge within 2 hours; reheat gently or serve cold per the recipe.

Can I substitute ingredients in No-Bake Mango Coconut Chia Parfait?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale No-Bake Mango Coconut Chia Parfait for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is No-Bake Mango Coconut Chia Parfait gluten free?

Yes — this recipe is tagged gluten free, vegan option based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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