No-Bake Rainbow Fruit and Yogurt Parfait Cups

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A colorful, healthy parfait layered with creamy yogurt, honey, and fresh seasonal fruits, perfect for kids and adults alike. This american-inspired kid friendly ready in about 10 minutes pairs Greek yogurt, Honey, Strawberries for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.2 (13 ratings) Prep: 10 min Serves 2 American cuisine 220 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a medium bowl, mix 1 cup Greek yogurt and 2 tbsp honey until smooth and lightly sweetened.
  2. Step 2: Take 2 small clear cups and add a spoonful of the yogurt mixture to the bottom of each.
  3. Step 3: Layer 2 tbsp sliced strawberries evenly over the yogurt, then add another spoonful of yogurt to cover the strawberries.
  4. Step 4: Add 2 tbsp blueberries, followed by another spoonful of yogurt.
  5. Step 5: Top with 2 tbsp diced kiwi and sprinkle 2 tbsp granola on top for crunch.
  6. Step 6: Chill in the fridge for 15 minutes before serving to let flavors meld.

Frequently asked questions

How long does No-Bake Rainbow Fruit and Yogurt Parfait Cups take to make?

Total time is about 10 minutes (10 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover No-Bake Rainbow Fruit and Yogurt Parfait Cups?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep greek yogurt from drying out.

Can I substitute ingredients in No-Bake Rainbow Fruit and Yogurt Parfait Cups?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale No-Bake Rainbow Fruit and Yogurt Parfait Cups for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with No-Bake Rainbow Fruit and Yogurt Parfait Cups?

American kid friendly like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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