No-Bake Rainbow Fruit Yogurt Parfait Cups
A colorful, kid-friendly parfait layering creamy vanilla yogurt with fresh berries and honey-drizzled granola for a fun and healthy snack. This American-inspired kid-friendly recipe, ready in about 10 minutes, pairs vanilla Greek yogurt, strawberries, sliced, blueberries for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 cup vanilla Greek yogurt
- 1/2 cup strawberries, sliced
- 1/2 cup blueberries
- 1/2 medium banana, sliced
- 2 tbsp honey
- 1/3 cup granola
- 1 tsp chia seeds
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: In a clear cup, spoon 1/3 cup of vanilla Greek yogurt at the bottom.
- Step 2: Add a layer of 2 tbsp sliced strawberries, 2 tbsp blueberries, and 2 tbsp banana slices evenly over the yogurt.
- Step 3: Drizzle 1 tbsp honey over the fruit and sprinkle 2 tbsp granola and 1/2 tsp chia seeds on top.
- Step 4: Repeat the layering once more with the remaining yogurt, fruit, honey, granola, and chia seeds to create colorful layers.
- Step 5: Serve immediately or chill in the refrigerator for up to 1 hour for a refreshing snack.
