No-Bake Rainbow Fruit & Yogurt Parfait Cups
Layered fresh fruit and creamy yogurt come together in colorful parfait cups perfect for kids’ snacks or breakfast. This american-inspired kid friendly ready in about 10 minutes pairs plain Greek yogurt, honey, hulled and sliced strawberries for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 cup plain Greek yogurt
- 2 tbsp honey
- 1/2 cup, hulled and sliced strawberries
- 1/2 cup blueberries
- 1 medium, peeled and diced kiwi
- 1/2 cup granola
- 1 tbsp chia seeds
Instructions
- Step 1: In a small bowl, mix 1 cup plain Greek yogurt with 2 tbsp honey until smooth and sweetened to taste.
- Step 2: Take 4 clear cups and spoon 2 tbsp of the yogurt mixture into the bottom of each.
- Step 3: Add a layer of 2 tbsp sliced strawberries on top of the yogurt in each cup.
- Step 4: Spoon another 2 tbsp of yogurt over the strawberries, followed by 2 tbsp blueberries.
- Step 5: Repeat layering with 2 tbsp diced kiwi and then 2 tbsp yogurt to fill the cups about three-quarters full.
- Step 6: Sprinkle 2 tbsp granola evenly over the top of each parfait, then finish with a light dusting of 1 tbsp chia seeds divided among the cups.
- Step 7: Serve immediately for crunchy texture or chill for 10 minutes to soften the granola slightly.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does No-Bake Rainbow Fruit & Yogurt Parfait Cups take to make?
Total time is about 10 minutes (10 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover No-Bake Rainbow Fruit & Yogurt Parfait Cups?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep plain greek yogurt from drying out.
Can I substitute ingredients in No-Bake Rainbow Fruit & Yogurt Parfait Cups?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale No-Bake Rainbow Fruit & Yogurt Parfait Cups for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with No-Bake Rainbow Fruit & Yogurt Parfait Cups?
American kid friendly like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
