No-Bake Rainbow Fruit & Yogurt Parfait Cups

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Layered fresh fruit and creamy yogurt come together in colorful parfait cups perfect for kids’ snacks or breakfast. This American-inspired kid-friendly recipe, ready in about 10 minutes, pairs plain Greek yogurt, honey, strawberries for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Serves 4 American cuisine 180 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a small bowl, mix 1 cup plain Greek yogurt with 2 tbsp honey until smooth and sweetened to taste.
  2. Step 2: Take 4 clear cups and spoon 2 tbsp of the yogurt mixture into the bottom of each.
  3. Step 3: Add a layer of 2 tbsp sliced strawberries on top of the yogurt in each cup.
  4. Step 4: Spoon another 2 tbsp of yogurt over the strawberries, followed by 2 tbsp blueberries.
  5. Step 5: Repeat layering with 2 tbsp diced kiwi and then 2 tbsp yogurt to fill the cups about three-quarters full.
  6. Step 6: Sprinkle 2 tbsp granola evenly over the top of each parfait, then finish with a light dusting of 1 tbsp chia seeds divided among the cups.
  7. Step 7: Serve immediately for crunchy texture or chill for 10 minutes to soften the granola slightly.

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