No-Bake Raspberry Chia Pudding Parfaits

By AislePrompt Editorial · Published 2026-07-10 · Updated 2026-07-10

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

Light and refreshing chia seed pudding layered with tart raspberries and creamy coconut yogurt, perfect for a healthy dessert or snack. This recipe (gluten-free, vegan), ready in about 15 minutes, layers chia seeds, unsweetened coconut milk, maple syrup into a dessert worth slowing down for — great for weekend baking, holiday tables, or any time you want a sweet payoff at the end of a meal. Each serving lands at about 250 calories and feeds 2, so it slots into a weekend bake or a special-occasion dessert tray. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Serves 2 250 cal/serving

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Ingredients

3 tbsp chia seeds
1 cup unsweetened coconut milk
2 tbsp maple syrup
1/2 tsp vanilla extract
1 cup fresh raspberries
1/2 cup coconut yogurt
2 tbsp toasted sliced almonds

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Instructions

Step 1: In a medium bowl, whisk together 3 tbsp chia seeds, 1 cup unsweetened coconut milk, 2 tbsp maple syrup, and 1/2 tsp vanilla extract until combined. Let this mixture sit for 10 minutes, then whisk again to prevent clumps.
Step 2: Cover the bowl and refrigerate the chia pudding for at least 2 hours or overnight until it thickens to a creamy consistency.
Step 3: To assemble, spoon half of the chia pudding into 2 serving glasses, then layer 1/2 cup fresh raspberries and 1/4 cup coconut yogurt on top.
Step 4: Repeat the layers with the remaining chia pudding, raspberries, and coconut yogurt, then sprinkle 2 tbsp toasted sliced almonds on top for a crunchy finish.