No-Bake Yogurt and Berry Parfait with Honey and Granola

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

A refreshing and nutritious parfait layering creamy yogurt, fresh mixed berries, crunchy granola, and a touch of honey—perfect for a quick breakfast or snack. This Mediterranean-inspired recipe, ready in about 5 minutes, combines plain Greek yogurt, strawberries, blueberries into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 280 calories and feeds 1, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 5 min Serves 1 Mediterranean cuisine 280 cal/serving
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Ingredients

Instructions

  1. Step 1: In a clear glass or bowl, spoon 1/3 cup plain Greek yogurt to create the first layer.
  2. Step 2: Add 1/4 cup quartered strawberries and 1/4 cup blueberries on top of the yogurt layer.
  3. Step 3: Sprinkle 2 tbsp granola evenly over the berries.
  4. Step 4: Repeat the layering with the remaining 2/3 cup yogurt, 1/4 cup strawberries, 1/4 cup blueberries, and remaining granola.
  5. Step 5: Drizzle 1 tbsp honey over the top layer to add natural sweetness.
  6. Step 6: Serve immediately for a crunchy texture or refrigerate for 15 minutes if you prefer the granola slightly softened.

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