No-Cache Avocado & Cucumber Salad

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A refreshing salad with crisp cucumbers and creamy avocado, dressed in a vibrant no-cache vinaigrette that avoids 'cached' oiliness through fresh ingredients. This mediterranean-inspired salads ready in about 15 minutes pairs large (about 12 oz) Cucumber, ripe Avocado, thinly sliced Red onion into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 210 calories and feeds 4, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.1 (9 ratings) Prep: 15 min Serves 4 Mediterranean cuisine 210 cal/serving
Plan a meal with the AI → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Instructions

  1. Step 1: Slice cucumber into 1/4-inch half-moons and place in a medium bowl.
  2. Step 2: Dice avocado into 1/2-inch cubes and add to cucumber bowl.
  3. Step 3: Add 1/4 cup thinly sliced red onion and 2 tbsp chopped mint to the bowl.
  4. Step 4: Whisk together 2 tbsp lime juice, 1 tbsp olive oil, 1/4 tsp salt, and 1/8 tsp black pepper in a small bowl until emulsified.
  5. Step 5: Pour dressing over cucumber mixture and toss gently with a rubber spatula until all ingredients are evenly coated.
  6. Step 6: Refrigerate for 15 minutes to let flavors meld before serving, checking that the avocado remains vibrant green and not browned.

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Knives & cutting boards → Shop all kitchen tools →

Frequently asked questions

How long does No-Cache Avocado & Cucumber Salad take to make?

Total time is about 15 minutes (15 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover No-Cache Avocado & Cucumber Salad?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep large (about 12 oz) cucumber from drying out.

Can I substitute ingredients in No-Cache Avocado & Cucumber Salad?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale No-Cache Avocado & Cucumber Salad for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with No-Cache Avocado & Cucumber Salad?

Mediterranean salads like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

What others are saying

Related recipes