Watercress and Arugula Salad with Citrus Vinaigrette

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

A crisp, vibrant salad featuring peppery greens and refreshing citrus dressing, perfect for a light meal or side dish. This Mediterranean-inspired salad recipe, ready in about 15 minutes, pairs Watercress, Arugula, Cucumber into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 120 calories and feeds 4, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Serves 4 Mediterranean cuisine 120 cal/serving
Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Affiliate disclosure: AislePrompt may earn a commission on qualifying purchases made through Amazon links, at no additional cost to you. See our policy →

Equipment for this recipe

Tools this recipe's steps call for, with a link to each on Amazon.

More Kitchen tools → Shop all kitchen tools →

Instructions

  1. Step 1: In a small bowl, whisk together 2 tbsp olive oil, 1 tbsp orange juice, 1/2 tsp dried oregano, 1/4 tsp sea salt, and 1/8 tsp black pepper until emulsified.
  2. Step 2: In a large bowl, combine 3 cups watercress, 3 cups arugula, 1 medium peeled cucumber thinly sliced, and 2 radishes thinly sliced.
  3. Step 3: Pour the vinaigrette over the salad and toss gently with tongs until all greens are evenly coated and the dressing is absorbed.
  4. Step 4: Let sit for 5 minutes to allow flavors to meld before serving.