No-Cook Avocado and Black Bean Salad Wraps

By AislePrompt Editorial · Published 2026-07-29 · Updated 2026-07-29

Bright and easy no-cook wraps filled with creamy avocado, black beans, and crisp veggies, perfect for a quick nutritious lunch. This Mexican-inspired sandwich and wrap recipe (vegetarian), ready in about 10 minutes, pairs ripe avocado, canned black beans, red bell pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 1 medium, peeled and diced ripe avocado
• 1 can (15 oz), drained and rinsed canned black beans
• 1 small, diced red bell pepper
• 1/4 small, finely chopped red onion
• 1/4 cup chopped fresh cilantro
• 2 tbsp lime juice
• 1/2 tsp salt
• 1/4 tsp black pepper
• 4 large whole wheat tortillas

Chef’s knives that make the prep fast → Best Chef's Knives for 2026: Top Picks + Buying Guide

Instructions

1. Step 1: In a medium bowl, combine 1 medium diced ripe avocado, 1 can (15 oz) drained black beans, 1 small diced red bell pepper, 1/4 finely chopped small red onion, and 1/4 cup chopped fresh cilantro.
2. Step 2: Drizzle 2 tbsp lime juice over the mixture and season with 1/2 tsp salt and 1/4 tsp black pepper. Gently toss to combine without mashing the avocado.
3. Step 3: Lay out 4 large whole wheat tortillas and divide the avocado-black bean mixture evenly among them. Fold the sides and roll tightly into wraps. Serve immediately or chill for 10 minutes for a cool, refreshing meal.