No-Sugar-Added Mango Lassi Smoothie

By AislePrompt Editorial · Published 2026-08-01 · Updated 2026-08-01

A refreshing and creamy mango lassi smoothie made without any added sugar, blending ripe mangoes with yogurt and a hint of cardamom. This Indian-inspired drink recipe, ready in about 5 minutes, blends ripe mango chunks, plain Greek yogurt, cold water into a quick blender drink — a fast breakfast, a pre-workout pour, or an afternoon energy boost, with nothing to wash up but the pitcher. Each serving lands at about 150 calories and feeds 2, so it works as a grab-and-go breakfast, a post-gym refuel, or a snack that holds you to the next meal. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 1 1/2 cups ripe mango chunks
• 1 cup plain Greek yogurt
• 1/2 cup cold water
• 1/4 tsp ground cardamom
• 4 large ice cubes
• 1 tsp honey (optional)

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Instructions

1. Step 1: In a blender, combine 1 1/2 cups ripe mango chunks, 1 cup plain Greek yogurt, 1/2 cup cold water, and 1/4 tsp ground cardamom.
2. Step 2: Add 4 large ice cubes to the blender to chill and thicken the smoothie.
3. Step 3: Blend on high speed for 1 minute until smooth and creamy; taste and add 1 tsp honey if additional sweetness is desired.
4. Step 4: Pour into glasses and serve immediately for a cool, no-sugar-added mango lassi experience.