Frozen Mango-Pineapple Smoothie with Coconut and Ginger
A refreshing tropical smoothie blending ripe mango, pineapple, and coconut milk with a hint of spicy ginger for a bright and energizing drink. This drink recipe, ready in about 5 minutes, blends frozen mango chunks, fresh pineapple chunks, coconut milk into a quick blender drink — a fast breakfast, a pre-workout pour, or an afternoon energy boost, with nothing to wash up but the pitcher. Each serving lands at about 210 calories and feeds 1, so it works as a grab-and-go breakfast, a post-gym refuel, or a snack that holds you to the next meal. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 cup frozen mango chunks
- 1 cup fresh pineapple chunks
- 3/4 cup coconut milk
- 1 tsp grated fresh ginger
- 1 tbsp honey
- 1 tbsp lime juice
- 1/2 cup ice cubes
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Instructions
- Step 1: Place 1 cup frozen mango chunks, 1 cup fresh pineapple chunks, and 3/4 cup coconut milk into a blender. Add 1 tsp freshly grated ginger and 1 tbsp honey to balance the flavors.
- Step 2: Pour in 1 tbsp lime juice and 1/2 cup ice cubes, then blend on high speed for 45 seconds until smooth and creamy.
- Step 3: Pour into a chilled glass and serve immediately for a cold, tropical treat with a spicy kick.
