No-Sugar Thai Mango Salad with Lime Dressing

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A fresh Thai-inspired mango salad tossed in a zesty lime dressing with crunchy vegetables and herbs, perfect as a light side or appetizer without added sugar. This Thai-inspired salad recipe (gluten free), ready in about 20 minutes, pairs green mango, carrot, red bell pepper into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 120 calories and feeds 4, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Serves 4 Thai cuisine 120 cal/serving
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Ingredients

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Instructions

  1. Step 1: Peel and julienne 1 large green mango (about 250g), 1 medium carrot (about 100g), and thinly slice 1/2 medium red bell pepper; place all into a large mixing bowl.
  2. Step 2: Add 1/4 cup chopped fresh cilantro and 1/4 cup chopped fresh mint leaves to the bowl with the vegetables.
  3. Step 3: In a small bowl, whisk together 3 tbsp fresh lime juice, 1 tbsp fish sauce, 1 small deseeded finely chopped red chili, and 1 clove minced garlic until well combined and fragrant.
  4. Step 4: Pour the dressing over the salad ingredients and toss gently to coat everything evenly.
  5. Step 5: Sprinkle 2 tbsp chopped roasted peanuts over the top just before serving for crunch and texture.

Frequently asked questions

How long does No-Sugar Thai Mango Salad with Lime Dressing take to make?

Total time is about 20 minutes (20 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover No-Sugar Thai Mango Salad with Lime Dressing?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep green mango from drying out.

Can I substitute ingredients in No-Sugar Thai Mango Salad with Lime Dressing?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale No-Sugar Thai Mango Salad with Lime Dressing for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is No-Sugar Thai Mango Salad with Lime Dressing gluten free?

Yes — this recipe is tagged gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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