No-Sugar Thai Mango Salad with Lime Dressing

By AislePrompt Editorial · Published 2026-08-08 · Updated 2026-08-08

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

A fresh Thai-inspired mango salad tossed in a zesty lime dressing with crunchy vegetables and herbs, perfect as a light side or appetizer without added sugar. This Thai-inspired salad recipe (gluten free), ready in about 20 minutes, pairs green mango, carrot, red bell pepper into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 120 calories and feeds 4, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Serves 4 Thai cuisine 120 cal/serving

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Ingredients

1 large (about 250g), julienned green mango
1 medium (about 100g), julienned carrot
1/2 medium, thinly sliced red bell pepper
1/4 cup chopped fresh cilantro
1/4 cup chopped fresh mint leaves
2 tbsp chopped roasted peanuts
3 tbsp fresh lime juice
1 tbsp fish sauce
1 small, deseeded and finely chopped chopped red chili
1 clove minced garlic

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Instructions

Step 1: Peel and julienne 1 large green mango (about 250g), 1 medium carrot (about 100g), and thinly slice 1/2 medium red bell pepper; place all into a large mixing bowl.
Step 2: Add 1/4 cup chopped fresh cilantro and 1/4 cup chopped fresh mint leaves to the bowl with the vegetables.
Step 3: In a small bowl, whisk together 3 tbsp fresh lime juice, 1 tbsp fish sauce, 1 small deseeded finely chopped red chili, and 1 clove minced garlic until well combined and fragrant.
Step 4: Pour the dressing over the salad ingredients and toss gently to coat everything evenly.
Step 5: Sprinkle 2 tbsp chopped roasted peanuts over the top just before serving for crunch and texture.