Toasted Peanut and Mango Salad with Spicy Lime Dressing

By · Reviewed by AislePrompt Editorial · ·

A vibrant salad combining sweet mango, crunchy toasted peanuts, and a zesty lime dressing with a kick of chili for freshness and heat. This thai-inspired salads (vegan, gluten free) ready in about 15 minutes blends medium, peeled and diced ripe mango, medium, diced cucumber, medium, diced red bell pepper into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 220 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Serves 4 Thai cuisine 220 cal/serving
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Ingredients

Instructions

  1. Step 1: In a small bowl, whisk together 3 tbsp lime juice, 1 tsp honey, 1 tbsp fish sauce, 1/2 tsp red chili flakes, and 1 tsp sesame oil until the dressing is well emulsified.
  2. Step 2: In a large salad bowl, combine 2 diced ripe mangoes, 1 diced medium cucumber, 1 diced red bell pepper, and 1/4 cup chopped fresh cilantro.
  3. Step 3: Pour the spicy lime dressing over the salad ingredients and toss gently to coat everything evenly.
  4. Step 4: Sprinkle 1/2 cup roughly chopped roasted peanuts on top for a crunchy texture and serve immediately for best freshness.

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Frequently asked questions

How long does Toasted Peanut and Mango Salad with Spicy Lime Dressing take to make?

Total time is about 15 minutes (15 min prep + 0 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Toasted Peanut and Mango Salad with Spicy Lime Dressing?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Toasted Peanut and Mango Salad with Spicy Lime Dressing?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Toasted Peanut and Mango Salad with Spicy Lime Dressing for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Toasted Peanut and Mango Salad with Spicy Lime Dressing vegan?

Yes — this recipe is tagged vegan, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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