Nonstick Pan-Seared Lemon Garlic Chicken Thighs

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Juicy chicken thighs seared in a nonstick pan with bright lemon and fragrant garlic, finished with fresh herbs for a quick, flavorful meal. This Mediterranean-inspired chicken recipe, ready in about 30 minutes, pairs bone-in chicken thighs, salt, black pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 20 min Serves 4 Mediterranean cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Pat dry 4 bone-in chicken thighs and season evenly with 1 tsp salt and 1/2 tsp black pepper.
  2. Step 2: Heat 2 tbsp olive oil in a 9.5-inch nonstick frying pan over medium-high heat until shimmering, then add chicken thighs skin-side down. Sear for 6-7 minutes until skin is golden and crispy.
  3. Step 3: Flip the chicken thighs and add 4 minced garlic cloves to the pan, sautéing for 1 minute until fragrant without burning.
  4. Step 4: Pour in 3 tbsp fresh lemon juice and 1/4 cup water, then sprinkle 1 tbsp fresh thyme leaves over the chicken.
  5. Step 5: Reduce heat to medium-low, cover the pan loosely, and cook for another 8-10 minutes until chicken reaches an internal temperature of 165°F and sauce thickens slightly.

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