One-Pan Baked Salmon with Garlic and Dijon
Seasoned salmon fillets baked with a tangy garlic-dijon sauce, served with roasted lemon wedges for a bright finish. This seafood ready in about 25 minutes pairs salmon fillets, olive oil, garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 pieces, 6 oz each salmon fillets
- 3 tbsp olive oil
- 4, minced garlic cloves
- 2 tbsp Dijon mustard
- 2 tbsp, freshly squeezed lemon juice
- 1 lemon, cut into 8 wedges lemon wedges
- 1 tsp salt
- 1/2 tsp black pepper
- 2 tbsp, chopped for garnish fresh parsley
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Preheat your oven to 400°F. In a small bowl, whisk together 3 tbsp olive oil, 4 minced garlic cloves, 2 tbsp Dijon mustard, and 2 tbsp freshly squeezed lemon juice until well combined.
- Step 2: Place 4 salmon fillets skin-side down on a lined baking sheet. Brush the Dijon garlic mixture evenly over each fillet. Season with 1 tsp salt and 1/2 tsp black pepper.
- Step 3: Arrange 8 lemon wedges around the salmon on the baking sheet. Bake for 12-15 minutes until the salmon flakes easily with a fork and is opaque in the center.
- Step 4: Remove from oven and sprinkle 2 tbsp chopped fresh parsley over the salmon. Serve immediately with the roasted lemon wedges for squeezing.
Frequently asked questions
How long does One-Pan Baked Salmon with Garlic and Dijon take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover One-Pan Baked Salmon with Garlic and Dijon?
Refrigerate in a covered airtight container for up to 3–4 days (FDA FoodKeeper guideline for cooked fish). Store any fresh salsa or citrus-based garnish in a separate container — it keeps for up to 2 days. Freeze cooked fish (without fresh garnishes) for up to 3 months; thaw overnight in the fridge and reheat gently at 275°F until just warmed through to preserve texture.
Can I substitute ingredients in One-Pan Baked Salmon with Garlic and Dijon?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale One-Pan Baked Salmon with Garlic and Dijon for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What should I serve with One-Pan Baked Salmon with Garlic and Dijon?
Serve it with a simple grain (rice, quinoa, or crusty bread), a quick green salad, and a steamed or roasted vegetable. Tap "Plan a meal with the AI" above for dish-specific pairings based on what you have on hand.
What others are saying
- ★★★★★
My husband and I loved this recipe. It's healthy and so easy to make after work.
- ★★★★★
The best one-pan dinner ever. I'll definitely be making this again this week.
- ★★★★★
This salmon was a hit with my kids! The garlic and Dijon made it so flavorful without being too heavy.
