One-Pan Barramundi with Cherry Tomatoes and Zucchini
Fresh Australian barramundi fillets pan-seared and baked with cherry tomatoes and zucchini for a light, flavorful seafood meal. This australian-inspired seafood ready in about 25 minutes pairs fillets (6 oz each) barramundi fillets, pint halved cherry tomatoes, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 fillets (6 oz each) barramundi fillets
- 1 pint halved cherry tomatoes
- 2 medium sliced into 1/4-inch rounds zucchini
- 3 tbsp olive oil
- 3 minced garlic cloves
- 1 tbsp chopped fresh thyme
- 1 tsp finely grated lemon zest
- 1 tsp salt
- 1/2 tsp freshly ground black pepper
Instructions
- Step 1: Preheat oven to 400°F. In a large ovenproof skillet, heat 2 tbsp olive oil over medium heat. Add 3 minced garlic cloves and sauté for 1 minute until fragrant.
- Step 2: Add 1 pint halved cherry tomatoes and 2 sliced medium zucchinis, sprinkle with 1 tbsp fresh chopped thyme, 1 tsp lemon zest, 1 tsp salt, and 1/2 tsp black pepper. Cook for 5 minutes until tomatoes soften.
- Step 3: Push vegetables to the side and add 4 barramundi fillets skin-side down, drizzle with remaining 1 tbsp olive oil. Cook 3 minutes until skin is crisp.
- Step 4: Transfer skillet to oven and bake for 8 minutes until fish is opaque and flakes easily with a fork. Serve immediately, spooning vegetables over fish.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does One-Pan Barramundi with Cherry Tomatoes and Zucchini take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover One-Pan Barramundi with Cherry Tomatoes and Zucchini?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pint halved cherry tomatoes from drying out.
Can I substitute ingredients in One-Pan Barramundi with Cherry Tomatoes and Zucchini?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale One-Pan Barramundi with Cherry Tomatoes and Zucchini for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with One-Pan Barramundi with Cherry Tomatoes and Zucchini?
Australian seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
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