One-Pan Chicken and Broccoli Stir-Fry
Lean chicken breast and broccoli simmered in a savory garlic-ginger sauce, cooked in one skillet for a minimal-effort, high-protein dinner. This asian-inspired one pot (high protein, low carb) ready in about 25 minutes pairs thinly sliced chicken breast, broccoli florets, (low-sodium) soy sauce for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb, thinly sliced chicken breast
- 2 cups broccoli florets
- 2 tbsp (low-sodium) soy sauce
- 1 tbsp rice vinegar
- 1 tsp, grated ginger
- 2 cloves, minced garlic
- 1 tbsp sesame oil
- 1/2 tsp black pepper
- 1/4 cup water
Instructions
- Step 1: Heat 1 tbsp sesame oil in a large skillet over medium-high heat. Add 1 lb chicken breast (thinly sliced) and cook for 5-6 minutes, stirring occasionally, until golden brown and cooked through.
- Step 2: Push chicken to one side of the skillet, then add 2 cups broccoli florets, 1 tsp grated ginger, and 2 minced garlic cloves to the other side; stir-fry for 3-4 minutes until broccoli is bright green and crisp-tender.
- Step 3: In a small bowl, whisk together 2 tbsp soy sauce (low-sodium), 1 tbsp rice vinegar, 1/2 tsp black pepper, and 1/4 cup water; pour over chicken and broccoli.
- Step 4: Stir well to combine, then cook for 2-3 more minutes until sauce thickens and coats all ingredients.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does One-Pan Chicken and Broccoli Stir-Fry take to make?
Total time is about 25 minutes (15 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover One-Pan Chicken and Broccoli Stir-Fry?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep thinly sliced chicken breast from drying out.
Can I substitute ingredients in One-Pan Chicken and Broccoli Stir-Fry?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale One-Pan Chicken and Broccoli Stir-Fry for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is One-Pan Chicken and Broccoli Stir-Fry high protein?
Yes — this recipe is tagged high protein, low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Made with what I had on hand and it still came out great.
- ★★★★★
The step-by-step instructions were super clear. Turned out perfect on my first try.
- ★★★★☆
Almost perfect — just needed a squeeze of lemon at the end.
