One-Pan Chicken Parmesan with Zucchini
A crispy, cheesy baked dish with breaded chicken, melted mozzarella, and roasted zucchini for a balanced, one-pan meal. This italian-inspired chicken ready in about 50 minutes pairs breadcrumbs, grated parmesan cheese, beaten egg for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 400 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4, pounded to 1/2-inch thickness chicken breasts
- 1/2 cup breadcrumbs
- 1/4 cup, grated parmesan cheese
- 1, beaten egg
- 2 medium, sliced zucchini
- 2 tbsp olive oil
- 2 cloves, minced garlic
- 1/2 cup marinara sauce
- 1 cup, shredded mozzarella cheese
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Step 1: Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
- Step 2: In a bowl, mix 1/2 cup breadcrumbs, 1/4 cup grated parmesan, 1 beaten egg, 1/2 tsp salt, and 1/4 tsp black pepper. Add 4 pounded chicken breasts and coat evenly.
- Step 3: In a skillet, heat 2 tbsp olive oil over medium heat. Sauté 2 minced garlic cloves for 30 seconds, then add zucchini slices and cook for 5 minutes until tender.
- Step 4: Arrange chicken on the baking sheet, top with marinara sauce, then spread zucchini on top. Sprinkle 1 cup shredded mozzarella over the chicken and zucchini.
- Step 5: Bake for 18-20 minutes until the chicken is golden and the cheese is bubbly and golden.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does One-Pan Chicken Parmesan with Zucchini take to make?
Total time is about 50 minutes (25 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover One-Pan Chicken Parmesan with Zucchini?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep breadcrumbs from drying out.
Can I substitute ingredients in One-Pan Chicken Parmesan with Zucchini?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale One-Pan Chicken Parmesan with Zucchini for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with One-Pan Chicken Parmesan with Zucchini?
Italian chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★☆
Tasty recipe. I'd add a bit more seasoning next time.
- ★★★☆☆
Okay for a quick meal. I've had better general dishes though.
- ★★★☆☆
Okay for a quick meal. I've had better general dishes though.
