One-Pan Chicken Thighs with Broccoli and Garlic

Name: One-Pan Chicken Thighs with Broccoli and Garlic
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Cuisine: American
Ingredients: 4 chicken thighs; 2 tbsp olive oil; 3 garlic cloves; 2 cups broccoli florets; 1/2 tsp sea salt; 1/4 tsp black pepper

Chicken thighs and broccoli cooked together in one pan until crispy and flavorful, perfect for stress-free weeknights.

Cuisine: American

Category: Whole30

Prep: 10 minutes. Cook: 15 minutes.

Serves 2.

Ingredients

4 chicken thighs
2 tbsp olive oil
3 garlic cloves
2 cups broccoli florets
1/2 tsp sea salt
1/4 tsp black pepper

Instructions

Step 1: Pat 4 chicken thighs dry, then season with 1/2 tsp sea salt and 1/4 tsp black pepper. Heat 2 tbsp olive oil in a large skillet over medium-high heat.
Step 2: Add 4 chicken thighs skin-side down and cook for 7-8 minutes until golden brown, then flip and cook for 5 more minutes.
Step 3: Add 3 minced garlic cloves and 2 cups broccoli florets to the skillet, stirring to coat in oil. Cook for 6-7 minutes until chicken is cooked through and broccoli is tender-crisp, stirring occasionally.