One-Pan Garlic Herb Shrimp with Zucchini Noodles

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A light and flavorful dinner featuring plump shrimp seared to perfection in a garlic-herb butter sauce, served over zucchini noodles for a low-carb twist. This mediterranean-inspired seafood (low carb) ready in about 30 minutes pairs peeled and deveined shrimp, olive oil, minced garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.6 (12 ratings) Prep: 15 min Cook: 15 min Serves 2 Mediterranean cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: Pat shrimp dry with paper towels and season with salt and pepper. Heat 2 tbsp olive oil in a large skillet over medium-high heat. Add shrimp in a single layer and cook for 2 minutes per side until pink and opaque, then remove from skillet and set aside.
  2. Step 2: In the same skillet, reduce heat to medium. Add 4 minced garlic cloves and cook for 1 minute until fragrant, being careful not to burn.
  3. Step 3: Stir in 1 tbsp fresh parsley, 1 tbsp fresh dill, and 1/2 tsp red pepper flakes, cooking for 30 seconds to release their flavors.
  4. Step 4: Pour in 1/4 cup white wine (if using) and let it bubble for 1 minute to reduce slightly. Add 4 cups spiralized zucchini noodles and toss to coat, cooking for 3-4 minutes until zucchini is tender but still al dente.
  5. Step 5: Return the shrimp to the skillet and stir to combine. Add 1/4 cup grated Parmesan and toss until melted and the sauce is glossy, about 1 minute.
  6. Step 6: Taste and adjust seasoning with salt and pepper. Serve immediately.

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Frequently asked questions

How long does One-Pan Garlic Herb Shrimp with Zucchini Noodles take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover One-Pan Garlic Herb Shrimp with Zucchini Noodles?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep peeled and deveined shrimp from drying out.

Can I substitute ingredients in One-Pan Garlic Herb Shrimp with Zucchini Noodles?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale One-Pan Garlic Herb Shrimp with Zucchini Noodles for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is One-Pan Garlic Herb Shrimp with Zucchini Noodles low carb?

Yes — this recipe is tagged low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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