One-Pan Lemon Herb Salmon with Asparagus and Cherry Tomatoes

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Perfectly seared salmon fillets with lemony herbs, roasted alongside vibrant asparagus and cherry tomatoes for a restaurant-quality dinner in under 25 minutes. This mediterranean-inspired seafood (low-carb) ready in about 20 minutes pairs (6 oz each), skin-on salmon fillets, olive oil, thinly sliced lemon for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.4 (8 ratings) Prep: 5 min Cook: 15 min Serves 2 Mediterranean cuisine 420 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 425°F (220°C). Pat 4 salmon fillets dry and season with 1/2 tsp salt and 1/4 tsp black pepper. Heat 2 tbsp olive oil in an oven-safe skillet over medium-high heat.
  2. Step 2: Place salmon skin-side down in the skillet and cook for 4 minutes until skin is golden and crisp. Flip salmon and cook for 1 minute, then transfer skillet to the oven.
  3. Step 3: Arrange 1 cup halved cherry tomatoes and 1 bunch trimmed asparagus around the salmon in the skillet. Add 2 minced garlic cloves and 2 tbsp chopped dill, then scatter 1 lemon slice over the top.
  4. Step 4: Roast for 10-12 minutes until salmon is opaque and flakes easily with a fork, and asparagus is tender-crisp with slight browning at the tips.
  5. Step 5: Remove from oven and let rest for 2 minutes. Garnish with extra lemon slices and dill, serving immediately with the roasted vegetables.

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Frequently asked questions

How long does One-Pan Lemon Herb Salmon with Asparagus and Cherry Tomatoes take to make?

Total time is about 20 minutes (5 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover One-Pan Lemon Herb Salmon with Asparagus and Cherry Tomatoes?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.

Can I substitute ingredients in One-Pan Lemon Herb Salmon with Asparagus and Cherry Tomatoes?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale One-Pan Lemon Herb Salmon with Asparagus and Cherry Tomatoes for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is One-Pan Lemon Herb Salmon with Asparagus and Cherry Tomatoes low-carb?

Yes — this recipe is tagged low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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