One-Pan Roasted Sweet Potato and Sausage Hash
A hearty Whole30-friendly hash with roasted sweet potatoes, spicy sausage, and colorful bell peppers, perfect for breakfast or brunch. This american-inspired whole30 (gluten free, dairy free) ready in about 50 minutes pairs whole30 compliant pork sausage, sliced, medium red bell pepper, diced, medium yellow bell pepper, diced for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 medium (about 500g) sweet potatoes, peeled and diced
- 12 oz whole30 compliant pork sausage, sliced
- 1 medium red bell pepper, diced
- 1 medium yellow bell pepper, diced
- 1 small red onion, diced
- 2 tbsp extra-virgin olive oil
- 1 tsp smoked paprika
- 1 tsp sea salt
- 1/2 tsp black pepper
- 2 tbsp fresh parsley, chopped
Instructions
- Step 1: Preheat the oven to 425°F and line a large rimmed baking sheet with parchment paper. Toss 2 medium peeled and diced sweet potatoes (about 500g) with 2 tbsp extra-virgin olive oil, 1 tsp smoked paprika, 1 tsp sea salt, and 1/2 tsp black pepper until evenly coated.
- Step 2: Spread the sweet potatoes in a single layer on the baking sheet and roast for 15 minutes.
- Step 3: After 15 minutes, add 12 oz sliced Whole30-compliant pork sausage, 1 diced red bell pepper, 1 diced yellow bell pepper, and 1 small diced red onion to the baking sheet. Toss everything together and spread out again.
- Step 4: Roast for an additional 15-20 minutes, stirring halfway through, until the sweet potatoes are tender and sausage is browned around the edges.
- Step 5: Remove from the oven and sprinkle with 2 tbsp chopped fresh parsley before serving.
Frequently asked questions
How long does One-Pan Roasted Sweet Potato and Sausage Hash take to make?
Total time is about 50 minutes (15 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover One-Pan Roasted Sweet Potato and Sausage Hash?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep medium red bell pepper, diced from drying out.
Can I substitute ingredients in One-Pan Roasted Sweet Potato and Sausage Hash?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale One-Pan Roasted Sweet Potato and Sausage Hash for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is One-Pan Roasted Sweet Potato and Sausage Hash gluten free?
Yes — this recipe is tagged gluten free, dairy free, paleo based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
Related recipes
Equipment for this recipe
Top-rated tools to make this recipe successfully.
