One-Pan Teriyaki Tofu and Broccoli
Crispy tofu and vibrant broccoli bathed in a glossy teriyaki sauce, all cooked in a single skillet for a weeknight-friendly meal. This asian-inspired quick meals (vegetarian) ready in about 30 minutes pairs vegetable oil, florets broccoli, low-sodium soy sauce for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz, pressed and cut into 1-inch cubes firm tofu
- 2 tbsp vegetable oil
- 1 cup, florets broccoli
- 1/4 cup, low-sodium soy sauce
- 2 tbsp rice vinegar
- 2 tbsp honey
- 1 tbsp cornstarch
- 1 tsp, grated ginger
- 1 clove, minced garlic
- 1/4 cup water
- 2 cups cooked rice
Instructions
- Step 1: In a small bowl, whisk together 1/4 cup low-sodium soy sauce, 2 tbsp rice vinegar, 2 tbsp honey, 1 tbsp cornstarch, 1 tsp grated ginger, and 1 minced garlic clove until smooth.
- Step 2: Heat 2 tbsp vegetable oil in a large skillet over medium-high heat. Add 14 oz pressed tofu cubes and cook for 4-5 minutes per side until golden brown and crispy, then remove and set aside.
- Step 3: Add 1 cup broccoli florets to the skillet and cook for 3-4 minutes until bright green and crisp-tender, stirring occasionally.
- Step 4: Return tofu to skillet and pour sauce mixture over ingredients. Stir well and cook for 2-3 minutes until sauce thickens and coats everything.
- Step 5: Serve immediately over 2 cups cooked rice.
Frequently asked questions
How long does One-Pan Teriyaki Tofu and Broccoli take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover One-Pan Teriyaki Tofu and Broccoli?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep vegetable oil from drying out.
Can I substitute ingredients in One-Pan Teriyaki Tofu and Broccoli?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale One-Pan Teriyaki Tofu and Broccoli for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is One-Pan Teriyaki Tofu and Broccoli vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Holy cow, this was faster than takeout. Broccoli stayed crunchy and the sauce was divine. Will make weekly.
- ★★★★★
My kids begged for seconds! Zero cleanup and the tofu was so crispy. Perfect for busy moms.
- ★★★★☆
Family loved it! Broccoli cooked evenly and the teriyaki glaze stuck perfectly. Only thing: took 25 minutes instead of 20.
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