One-Pan Thyme Chicken and Asparagus

By AislePrompt Editorial · Published 2026-04-08 · Updated 2026-04-08

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

Juicy chicken thighs roasted with tender asparagus and fragrant thyme in a single pan for a minimal-effort weeknight meal. This American-inspired one-pot recipe, ready in about 35 minutes, pairs chicken thighs, olive oil, dried thyme for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 25 min Serves 4 American cuisine 320 cal/serving

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Ingredients

4 boneless, skinless chicken thighs
1 tbsp olive oil
1 tsp dried thyme
1/2 tsp salt
1/4 tsp black pepper
12 oz, tough ends snapped off asparagus
1, sliced into thin wedges lemon
2 cloves, minced garlic

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Instructions

Step 1: Preheat oven to 425°F. Place the chicken thighs in a single layer on a baking sheet lined with parchment paper.
Step 2: Drizzle 1 tbsp olive oil over the chicken, then sprinkle with 1 tsp dried thyme, 1/2 tsp salt, and 1/4 tsp black pepper; toss to coat evenly.
Step 3: Arrange the asparagus around the chicken on the baking sheet, then scatter the minced garlic and lemon wedges over the top.
Step 4: Roast for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the asparagus is tender with slightly crisp edges.
Step 5: Let rest for 5 minutes before serving, garnishing with additional fresh thyme if desired.