One-Pan Vegetable Stir-Fry with Coconut Aminos
A quick, colorful stir-fry featuring bell peppers, broccoli, and snap peas in a savory-sweet coconut aminos sauce. This asian-inspired vegetarian (gluten-free) ready in about 16 minutes pairs broccoli florets, large, thinly sliced bell peppers, snap peas for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1.5 cups broccoli florets
- 1 large, thinly sliced bell peppers
- 1 cup snap peas
- 2 tbsp avocado oil
- 3 tbsp coconut aminos
- 1 tsp grated ginger
- 2 cloves, minced garlic
- 1/4 tsp sea salt
Instructions
- Step 1: Heat avocado oil in a large skillet or wok over medium-high heat until shimmering. Add garlic and ginger, stirring for 30 seconds until fragrant but not browned.
- Step 2: Add bell peppers and broccoli, stir-frying for 3 minutes until crisp-tender. Add snap peas and cook for 2 more minutes.
- Step 3: Reduce heat to medium, pour in coconut aminos and sea salt, and toss vigorously until vegetables are evenly coated and sauce thickens slightly, about 1 minute.
Frequently asked questions
How long does One-Pan Vegetable Stir-Fry with Coconut Aminos take to make?
Total time is about 16 minutes (10 min prep + 6 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover One-Pan Vegetable Stir-Fry with Coconut Aminos?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep broccoli florets from drying out.
Can I substitute ingredients in One-Pan Vegetable Stir-Fry with Coconut Aminos?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale One-Pan Vegetable Stir-Fry with Coconut Aminos for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is One-Pan Vegetable Stir-Fry with Coconut Aminos gluten-free?
Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
The coconut aminos gave it a nice sweet-savory kick without the soy sauce taste.
- ★★★★★
Made for my family dinner. Everyone enjoyed it, especially the kids who usually hate vegetables.
- ★★★★★
Loved how quick and healthy this was! My kids even ate all the veggies.
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