One-Pot Chicken and Vegetable Stir Fry with Honey-Garlic Sauce
A colorful, quick stir fry featuring tender chicken and crisp vegetables coated in a sweet and savory honey-garlic sauce, perfect for a family-friendly dinner. This asian fusion-inspired chicken ready in about 30 minutes blends broccoli florets, large, julienned carrot, minced garlic cloves into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 320 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb, sliced into thin strips boneless skinless chicken breasts
- 2 cups broccoli florets
- 1 large, julienned carrot
- 1 medium, sliced into thin strips red bell pepper
- 4, minced garlic cloves
- 3 tbsp honey
- 1/4 cup soy sauce
- 2 tbsp rice vinegar
- 1 tbsp sesame oil
- 2 tbsp vegetable oil
- 1 tsp cornstarch
- 1/4 cup water
- 2, sliced for garnish green onions
- 1 tbsp for garnish sesame seeds
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Heat 2 tbsp vegetable oil in a large skillet or wok over medium-high heat until shimmering. Add 1 lb sliced boneless skinless chicken breasts and cook for 5-6 minutes, stirring occasionally, until the chicken is browned and cooked through with no pink inside.
- Step 2: Add 4 minced garlic cloves to the skillet and sauté for 30 seconds until fragrant but not browned. Then add 2 cups broccoli florets, 1 large julienned carrot, and 1 medium sliced red bell pepper. Stir fry the vegetables and chicken together for 4-5 minutes until the vegetables are crisp-tender.
- Step 3: In a small bowl, whisk together 3 tbsp honey, 1/4 cup soy sauce, 2 tbsp rice vinegar, and 1 tbsp sesame oil. Pour this sauce over the chicken and vegetables in the skillet. Mix 1 tsp cornstarch with 1/4 cup water until smooth and pour into the skillet. Stir constantly for 2-3 minutes until the sauce thickens and coats everything evenly.
- Step 4: Remove from heat and garnish with 2 sliced green onions and 1 tbsp toasted sesame seeds. Serve hot over steamed rice or noodles.
Frequently asked questions
How long does One-Pot Chicken and Vegetable Stir Fry with Honey-Garlic Sauce take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover One-Pot Chicken and Vegetable Stir Fry with Honey-Garlic Sauce?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in One-Pot Chicken and Vegetable Stir Fry with Honey-Garlic Sauce?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale One-Pot Chicken and Vegetable Stir Fry with Honey-Garlic Sauce for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with One-Pot Chicken and Vegetable Stir Fry with Honey-Garlic Sauce?
Asian Fusion chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
