One-Pot Colorful Vegetable Stir Fry with Garlic Soy Sauce

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A vibrant, quick stir fry combining a mix of fresh vegetables with a savory garlic soy sauce, perfect for a nutritious weeknight meal. This asian fusion-inspired stir fry (vegetarian, gluten free) ready in about 22 minutes blends medium, sliced into thin sticks carrot, medium, thinly sliced red bell pepper, broccoli florets into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 120 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 12 min Serves 4 Asian Fusion cuisine 120 cal/serving
Plan a meal with the AI → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Instructions

  1. Step 1: Heat 1 tbsp vegetable oil in a large skillet or wok over medium-high heat until shimmering. Add 3 minced garlic cloves and 1 tsp grated fresh ginger, sauté for 30 seconds until fragrant but not browned.
  2. Step 2: Add 1 medium sliced carrot sticks, 1 medium thinly sliced red bell pepper, 1 1/2 cups broccoli florets, and 1 cup snap peas. Stir fry for 5-6 minutes until vegetables are tender-crisp and vibrant.
  3. Step 3: Pour in 3 tbsp soy sauce and 2 tbsp sesame oil, tossing everything to coat evenly. Cook for another 2 minutes until the sauce thickens slightly and coats the vegetables.
  4. Step 4: Remove from heat, sprinkle 2 chopped green onions and 1 tbsp sesame seeds on top before serving to add freshness and a nutty crunch.

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Knives & cutting boards → Shop all kitchen tools →

Frequently asked questions

How long does One-Pot Colorful Vegetable Stir Fry with Garlic Soy Sauce take to make?

Total time is about 22 minutes (10 min prep + 12 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover One-Pot Colorful Vegetable Stir Fry with Garlic Soy Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in One-Pot Colorful Vegetable Stir Fry with Garlic Soy Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale One-Pot Colorful Vegetable Stir Fry with Garlic Soy Sauce for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is One-Pot Colorful Vegetable Stir Fry with Garlic Soy Sauce vegetarian?

Yes — this recipe is tagged vegetarian, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

Related recipes