One-Pot Keto Beef and Broccoli Stir-Fry
Quick-cooked flank steak with crisp broccoli in a savory-sweet sauce, ready in under 30 minutes with no extra cleanup. This Asian one-pot recipe (high-protein), ready in about 30 minutes, pairs flank steak, avocado oil, and broccoli florets for a weeknight-friendly dinner. Each serving lands at about 335 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Build a week of meals around this recipe" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb flank steak
- 3 tbsp avocado oil
- 3 cups broccoli florets
- 4 cloves garlic
- 1 tbsp ginger
- 1/4 cup soy sauce
- 2 tbsp rice vinegar
The wok we’d stir-fry this in → Best Woks for 2026: Carbon Steel, Nonstick & Flat-Bottom Picks + Buying Guide
Affiliate disclosure: AislePrompt may earn a commission on qualifying purchases made through Amazon links, at no additional cost to you. See our policy →
Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Heat 3 tbsp avocado oil in a large skillet over medium-high heat until shimmering, then add 1 lb thinly sliced flank steak and cook for 3-4 minutes per side until browned but not cooked through, removing to a plate.
- Step 2: In the same skillet, add 4 minced garlic cloves and 1 tbsp grated ginger, stirring for 30 seconds until fragrant, then add 3 cups broccoli florets and cook for 5-6 minutes until tender-crisp, stirring occasionally.
- Step 3: Return steak to the skillet with 1/4 cup soy sauce and 2 tbsp rice vinegar, stirring to coat and cooking for 2-3 minutes until steak is cooked through and sauce thickens slightly.
