One-Pot Keto Beef and Broccoli Stir-Fry
Quick-cooked flank steak with crisp broccoli in a savory-sweet sauce, ready in under 30 minutes with no extra cleanup. This asian-inspired one pot (high-protein) ready in about 30 minutes pairs flank steak, avocado oil, broccoli florets for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 335 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb flank steak
- 3 tbsp avocado oil
- 3 cups broccoli florets
- 4 cloves garlic
- 1 tbsp ginger
- 1/4 cup soy sauce
- 2 tbsp rice vinegar
Instructions
- Step 1: Heat 3 tbsp avocado oil in a large skillet over medium-high heat until shimmering, then add 1 lb thinly sliced flank steak and cook for 3-4 minutes per side until browned but not cooked through, removing to a plate.
- Step 2: In the same skillet, add 4 minced garlic cloves and 1 tbsp grated ginger, stirring for 30 seconds until fragrant, then add 3 cups broccoli florets and cook for 5-6 minutes until tender-crisp, stirring occasionally.
- Step 3: Return steak to the skillet with 1/4 cup soy sauce and 2 tbsp rice vinegar, stirring to coat and cooking for 2-3 minutes until steak is cooked through and sauce thickens slightly.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does One-Pot Keto Beef and Broccoli Stir-Fry take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover One-Pot Keto Beef and Broccoli Stir-Fry?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep flank steak from drying out.
Can I substitute ingredients in One-Pot Keto Beef and Broccoli Stir-Fry?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale One-Pot Keto Beef and Broccoli Stir-Fry for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is One-Pot Keto Beef and Broccoli Stir-Fry high-protein?
Yes — this recipe is tagged high-protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Perfect for a quick weeknight dinner. My husband said it was better than takeout!
- ★★★★★
This was my first keto meal, and my whole family loved it! So easy to make.
- ★★★★☆
Tasted good, but a bit bland. I added extra garlic and ginger next time.
