One-Pot Keto Beef and Broccoli Stir-Fry
Quick-cooked flank steak with crisp broccoli in a savory-sweet sauce, ready in under 30 minutes with no extra cleanup. This Asian-inspired one-pot recipe (high-protein), ready in about 30 minutes, pairs flank steak, avocado oil, broccoli florets for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 335 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb flank steak
- 3 tbsp avocado oil
- 3 cups broccoli florets
- 4 cloves garlic
- 1 tbsp ginger
- 1/4 cup soy sauce
- 2 tbsp rice vinegar
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Instructions
- Step 1: Heat 3 tbsp avocado oil in a large skillet over medium-high heat until shimmering, then add 1 lb thinly sliced flank steak and cook for 3-4 minutes per side until browned but not cooked through, removing to a plate.
- Step 2: In the same skillet, add 4 minced garlic cloves and 1 tbsp grated ginger, stirring for 30 seconds until fragrant, then add 3 cups broccoli florets and cook for 5-6 minutes until tender-crisp, stirring occasionally.
- Step 3: Return steak to the skillet with 1/4 cup soy sauce and 2 tbsp rice vinegar, stirring to coat and cooking for 2-3 minutes until steak is cooked through and sauce thickens slightly.
