One-Pot Lemon Dill Cod with Asparagus
Tender cod fillets baked with fresh lemon and dill alongside crisp asparagus in a single skillet for a bright, effortless weeknight meal. This american-inspired seafood ready in about 30 minutes pairs (6 oz) cod fillets, tablespoon olive oil, tablespoons lemon juice for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 (6 oz) cod fillets
- 1 tablespoon olive oil
- 2 tablespoons lemon juice
- 1 tablespoon fresh dill
- 1 pound, trimmed asparagus
- 2 cloves, minced garlic
- 1/4 cup white wine
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1/4 cup, chopped fresh parsley
Instructions
- Step 1: Season cod fillets on both sides with 1/4 teaspoon salt and 1/8 teaspoon black pepper. Heat 1 tablespoon olive oil in a large oven-safe skillet over medium-high heat until shimmering. Add cod and cook for 2 minutes per side until golden brown, then transfer skillet to oven.
- Step 2: Add 1 pound trimmed asparagus and 2 minced garlic cloves to skillet. Pour in 2 tablespoons lemon juice and 1/4 cup white wine, then sprinkle 1 tablespoon fresh dill over the top. Bake at 400°F for 12-15 minutes until cod is opaque and asparagus is tender-crisp.
- Step 3: Remove from oven, garnish with 1/4 cup chopped fresh parsley, and serve immediately.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does One-Pot Lemon Dill Cod with Asparagus take to make?
Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover One-Pot Lemon Dill Cod with Asparagus?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (6 oz) cod fillets from drying out.
Can I substitute ingredients in One-Pot Lemon Dill Cod with Asparagus?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale One-Pot Lemon Dill Cod with Asparagus for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with One-Pot Lemon Dill Cod with Asparagus?
American seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Perfect seafood recipe for a weeknight dinner.
- ★★★★☆
Very good for a 20-minute recipe. Would bump up the spice level though.
- ★★★★☆
Very good for a 20-minute recipe. Would bump up the spice level though.
