One-Pot Spiced Chicken and Sweet Potato Stew
A hearty one-pot stew combining tender chicken with sweet potatoes and warming spices for a comforting weeknight dinner. This mediterranean-inspired chicken (gluten free) ready in about 55 minutes pairs pounds boneless skinless chicken thighs, large, diced yellow onion, minced garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1.5 pounds boneless skinless chicken thighs
- 2 medium, peeled and cubed into 1-inch pieces sweet potatoes
- 1 large, diced yellow onion
- 4 minced garlic cloves
- 1 tbsp ground cumin
- 1 tsp smoked paprika
- 1 tsp ground coriander
- 3 cups chicken broth
- 2 tbsp olive oil
- 1.5 tsp salt
- 1 tsp black pepper
- 1/4 cup chopped, for garnish fresh cilantro
Instructions
- Step 1: Heat 2 tbsp olive oil in a large Dutch oven over medium-high heat until shimmering. Add 1.5 pounds boneless skinless chicken thighs cut into 2-inch pieces and season with 1.5 tsp salt and 1 tsp black pepper. Sear chicken for 4-5 minutes until browned on all sides but not fully cooked, then remove and set aside.
- Step 2: In the same pot, add 1 large diced yellow onion and 4 minced garlic cloves, sautéing over medium heat for 3-4 minutes until softened and fragrant.
- Step 3: Stir in 1 tbsp ground cumin, 1 tsp smoked paprika, and 1 tsp ground coriander, cooking for 1 minute until the spices are aromatic.
- Step 4: Add 2 medium peeled and cubed sweet potatoes and the seared chicken back into the pot. Pour in 3 cups chicken broth and bring the mixture to a boil.
- Step 5: Reduce heat to low, cover, and simmer for 25-30 minutes until sweet potatoes are tender and chicken is cooked through.
- Step 6: Adjust seasoning with additional salt if needed, then serve garnished with 1/4 cup chopped fresh cilantro.
Frequently asked questions
How long does One-Pot Spiced Chicken and Sweet Potato Stew take to make?
Total time is about 55 minutes (15 min prep + 40 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover One-Pot Spiced Chicken and Sweet Potato Stew?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep large, diced yellow onion from drying out.
Can I substitute ingredients in One-Pot Spiced Chicken and Sweet Potato Stew?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale One-Pot Spiced Chicken and Sweet Potato Stew for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is One-Pot Spiced Chicken and Sweet Potato Stew gluten free?
Yes — this recipe is tagged gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
Related recipes
Equipment for this recipe
Top-rated tools to make this recipe successfully.
