Outdoor Picnic-Inspired Grilled Vegetable and Hummus Wrap

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A colorful grilled vegetable wrap with creamy hummus, perfect for family fun outings or relaxed outdoor meals. This Mediterranean-inspired sandwich and wrap recipe (vegetarian), ready in about 25 minutes, pairs large flour tortillas, zucchini, red bell pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 10 min Serves 4 Mediterranean cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat a grill or grill pan over medium-high heat. Toss 1 medium sliced zucchini, 1 large sliced red bell pepper, and 1 small sliced eggplant with 3 tbsp olive oil, 1 tsp salt, and 1/2 tsp black pepper until evenly coated.
  2. Step 2: Grill vegetables in batches for 3-4 minutes per side, until tender and grill marks appear.
  3. Step 3: Remove vegetables and let cool slightly. In a small bowl, mix 1 cup hummus with 1 tbsp lemon juice for brightness.
  4. Step 4: Lay 4 large flour tortillas flat and spread about 1/4 cup lemon hummus evenly over each.
  5. Step 5: Distribute grilled vegetables evenly among the tortillas, then top with 1/2 cup baby spinach leaves per wrap.
  6. Step 6: Roll up tortillas tightly, folding in edges to enclose the filling.
  7. Step 7: Slice wraps in half diagonally and serve immediately or wrap tightly for a picnic.

Frequently asked questions

How long does Outdoor Picnic-Inspired Grilled Vegetable and Hummus Wrap take to make?

Total time is about 25 minutes (15 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Outdoor Picnic-Inspired Grilled Vegetable and Hummus Wrap?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep large flour tortillas from drying out.

Can I substitute ingredients in Outdoor Picnic-Inspired Grilled Vegetable and Hummus Wrap?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Outdoor Picnic-Inspired Grilled Vegetable and Hummus Wrap for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Outdoor Picnic-Inspired Grilled Vegetable and Hummus Wrap vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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