Oven-Baked Almond Parmesan Chicken Thighs

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Tender chicken thighs coated in a crunchy almond flour and Parmesan crust, baked to golden perfection with a blend of aromatic spices. This mediterranean-inspired chicken (keto, low carb) ready in about 45 minutes pairs bone-in chicken thighs, almond flour, Parmesan cheese, grated for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.5 (11 ratings) Prep: 15 min Cook: 30 min Serves 6 Mediterranean cuisine 350 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat your oven to 400°F (200°C). Pat dry 6 bone-in chicken thighs and trim any excess skin or fat.
  2. Step 2: In a shallow bowl, whisk together 2 large eggs and 1/4 cup mayonnaise until smooth.
  3. Step 3: In another bowl, combine 1 cup almond flour, 1/2 cup grated Parmesan cheese, 1 tsp garlic powder, 1 tsp paprika, 1 tsp salt, and 1/2 tsp black pepper, stirring until evenly mixed.
  4. Step 4: Dip each chicken thigh first into the egg-mayo mixture, then dredge thoroughly in the almond-Parmesan mixture, pressing gently to adhere the crust.
  5. Step 5: Heat 2 tbsp olive oil in a large oven-safe skillet over medium heat. Place the chicken thighs skin-side down and cook for 4-5 minutes until the crust is golden and crispy.
  6. Step 6: Flip the thighs and transfer the skillet to the preheated oven. Bake for 20-25 minutes until the internal temperature reaches 165°F and juices run clear.

Frequently asked questions

How long does Oven-Baked Almond Parmesan Chicken Thighs take to make?

Total time is about 45 minutes (15 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Oven-Baked Almond Parmesan Chicken Thighs?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep bone-in chicken thighs from drying out.

Can I substitute ingredients in Oven-Baked Almond Parmesan Chicken Thighs?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Oven-Baked Almond Parmesan Chicken Thighs for a different number of people?

The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Oven-Baked Almond Parmesan Chicken Thighs keto?

Yes — this recipe is tagged keto, low carb, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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