Oven-Baked Buffalo Chicken Wings with Blue Cheese Dressing and Veggie Sticks

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender chicken wings coated in spicy buffalo sauce served alongside crisp celery and carrot sticks with a tangy blue cheese dressing. This american-inspired chicken ready in about 60 minutes blends pounds chicken wings, teaspoon salt, teaspoon black pepper into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 450 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 45 min Serves 4 American cuisine 450 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 425°F. In a large bowl, toss 2 pounds chicken wings with 1 tablespoon baking powder, 1 teaspoon salt, and 1/2 teaspoon black pepper until evenly coated.
  2. Step 2: Arrange the wings on a wire rack set over a baking sheet, ensuring they are spaced apart. Bake for 40-45 minutes until skin is crisp and wings are cooked through, flipping halfway.
  3. Step 3: Meanwhile, melt 2 tablespoons unsalted butter in a small saucepan over low heat, then whisk in 1/2 cup buffalo hot sauce until combined and warm.
  4. Step 4: When wings are done, transfer to a clean bowl and pour the buffalo sauce mixture over them, tossing gently to coat all wings evenly.
  5. Step 5: For the blue cheese dressing, combine 1/4 cup blue cheese crumbles, 1/4 cup mayonnaise, 1/4 cup sour cream, 1 teaspoon lemon juice, 1/4 teaspoon garlic powder, 1/4 teaspoon salt, and 1/8 teaspoon black pepper in a bowl; mix until smooth but still chunky.
  6. Step 6: Serve the buffalo wings hot alongside 1 cup celery sticks and 1 cup carrot sticks with the blue cheese dressing on the side for dipping.

Equipment for this recipe

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Frequently asked questions

How long does Oven-Baked Buffalo Chicken Wings with Blue Cheese Dressing and Veggie Sticks take to make?

Total time is about 60 minutes (15 min prep + 45 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Oven-Baked Buffalo Chicken Wings with Blue Cheese Dressing and Veggie Sticks?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Oven-Baked Buffalo Chicken Wings with Blue Cheese Dressing and Veggie Sticks?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Oven-Baked Buffalo Chicken Wings with Blue Cheese Dressing and Veggie Sticks for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Oven-Baked Buffalo Chicken Wings with Blue Cheese Dressing and Veggie Sticks?

American chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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