Oven-Baked Cheesy Chicken Tenders with Honey Mustard Dip

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Tender chicken strips coated in a crispy, cheesy breadcrumb crust baked to golden perfection, served with a tangy honey mustard dip kids love. This American-inspired chicken recipe, ready in about 33 minutes, pairs chicken breast tenders, panko breadcrumbs, grated Parmesan cheese for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 18 min Serves 4 American cuisine 350 cal/serving
Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

The sheet pan we’d roast this on → Best Sheet Pans in 2026: Top Picks + Buying Guide

Affiliate disclosure: AislePrompt may earn a commission on qualifying purchases made through Amazon links, at no additional cost to you. See our policy →

Equipment for this recipe

Tools this recipe's steps call for, with a link to each on Amazon.

More Bakeware & baking tools → Shop all kitchen tools →

Instructions

  1. Step 1: Preheat oven to 400°F and line a baking sheet with parchment paper.
  2. Step 2: In a shallow bowl, combine 1 1/2 cups panko breadcrumbs, 1/3 cup grated Parmesan cheese, 1 tsp salt, 1/2 tsp black pepper, 1/2 tsp paprika, and 1/2 tsp garlic powder.
  3. Step 3: Place 1/2 cup all-purpose flour in another shallow bowl.
  4. Step 4: Beat 2 large eggs in a third shallow bowl.
  5. Step 5: Dip each of the 1 lb chicken breast tenders first into the flour, shaking off excess, then into the beaten eggs, and finally into the breadcrumb mixture, pressing to coat evenly.
  6. Step 6: Arrange the coated chicken tenders on the prepared baking sheet and lightly spray with olive oil spray.
  7. Step 7: Bake for 15-18 minutes until golden brown and cooked through, flipping halfway.
  8. Step 8: While baking, whisk together 3 tbsp honey, 2 tbsp Dijon mustard, and 2 tbsp mayonnaise in a small bowl to make the honey mustard dip.
  9. Step 9: Serve the hot chicken tenders with the honey mustard dip on the side.

Related recipes