Oven-Baked Parmesan Chicken Fries

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

Tender chicken strips coated in a crunchy Parmesan and breadcrumb crust, baked to golden perfection for a kid-friendly dinner. This American-inspired chicken recipe, ready in about 35 minutes, pairs boneless skinless chicken breasts, grated Parmesan cheese, plain breadcrumbs for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 20 min Serves 4 American cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat your oven to 425°F and line a baking sheet with parchment paper. Cut 1 lb boneless skinless chicken breasts into 3-inch strips.
  2. Step 2: In a shallow bowl, mix 1/2 cup grated Parmesan cheese, 3/4 cup plain breadcrumbs, 1 tsp salt, 1/2 tsp black pepper, 1/2 tsp garlic powder, and 1/2 tsp paprika until combined.
  3. Step 3: Place 1/2 cup all-purpose flour in another shallow bowl. In a third bowl, beat 2 large eggs until smooth.
  4. Step 4: Dip each chicken strip first into the flour, shaking off excess, then into the beaten eggs, and finally coat thoroughly in the Parmesan breadcrumb mixture. Place the coated strips on the prepared baking sheet.
  5. Step 5: Lightly spray the chicken strips with olive oil spray to help them crisp up.
  6. Step 6: Bake for 18-20 minutes, flipping halfway through, until the chicken is cooked through and the coating is golden brown and crunchy.

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