Oven-Baked Sweet Potato Hash with Bell Peppers and Sausage
Chunks of sweet potato and colorful bell peppers baked with seasoned chicken sausage for a hearty, compliant breakfast or brunch. This whole30 (gluten free) ready in about 40 minutes pairs medium, diced red bell pepper, medium, diced yellow bell pepper, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 360 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 large (about 1 lb), peeled and cut into 1/2-inch cubes sweet potatoes
- 4 links (about 12 oz), sliced into 1/2-inch rounds chicken sausage links
- 1 medium, diced red bell pepper
- 1 medium, diced yellow bell pepper
- 2 tbsp olive oil
- 1 tsp smoked paprika
- 1/2 tsp garlic powder
- 1 tsp sea salt
- 1/2 tsp black pepper
- 2 tbsp, chopped fresh parsley
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Preheat oven to 425°F. In a large bowl, toss 2 peeled and cubed large sweet potatoes with 2 tbsp olive oil, 1 tsp smoked paprika, 1/2 tsp garlic powder, 1 tsp sea salt, and 1/2 tsp black pepper until evenly coated.
- Step 2: Add 4 sliced chicken sausage links and 1 diced red bell pepper plus 1 diced yellow bell pepper to the bowl. Toss gently to combine.
- Step 3: Spread mixture evenly on a large rimmed baking sheet in a single layer. Bake for 25-30 minutes, stirring halfway through, until sweet potatoes are tender and edges are caramelized.
- Step 4: Remove from oven and sprinkle with 2 tbsp chopped fresh parsley before serving warm.
Frequently asked questions
How long does Oven-Baked Sweet Potato Hash with Bell Peppers and Sausage take to make?
Total time is about 40 minutes (10 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Oven-Baked Sweet Potato Hash with Bell Peppers and Sausage?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep medium, diced red bell pepper from drying out.
Can I substitute ingredients in Oven-Baked Sweet Potato Hash with Bell Peppers and Sausage?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Oven-Baked Sweet Potato Hash with Bell Peppers and Sausage for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Oven-Baked Sweet Potato Hash with Bell Peppers and Sausage whole30?
Yes — this recipe is tagged whole30, gluten free, paleo based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
