Almond Flour-Crusted Chicken Thighs with Garlic Herb Butter

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Juicy chicken thighs with a crunchy almond flour crust, finished with a fragrant garlic herb butter for a satisfying keto meal. This american-inspired keto (low carb) ready in about 40 minutes pairs bone-in, skin-on chicken thighs, almond flour, parmesan cheese for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 520 calories and feeds 6, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 25 min Serves 6 American cuisine 520 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 400°F. In a shallow dish, mix 1 cup almond flour, 1/4 cup grated parmesan cheese, 1 tsp paprika, 1 tsp salt, and 1/2 tsp black pepper.
  2. Step 2: Pat dry 6 bone-in, skin-on chicken thighs. Dredge each thigh thoroughly in the almond flour mixture, pressing to adhere.
  3. Step 3: Heat 2 tbsp olive oil in a large oven-safe skillet over medium-high heat. Add chicken thighs skin-side down and sear for 5-6 minutes until golden and crisp. Flip and cook 3 minutes on the other side.
  4. Step 4: Transfer skillet to the preheated oven and roast for 15 minutes until chicken reaches an internal temperature of 165°F.
  5. Step 5: Meanwhile, melt 4 tbsp butter in a small saucepan over medium heat. Add 3 minced garlic cloves and 1 tbsp chopped fresh thyme. Cook for 2 minutes until garlic is fragrant.
  6. Step 6: Drizzle garlic herb butter over the chicken thighs just before serving for an aromatic finish.

Frequently asked questions

How long does Almond Flour-Crusted Chicken Thighs with Garlic Herb Butter take to make?

Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Almond Flour-Crusted Chicken Thighs with Garlic Herb Butter?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep almond flour from drying out.

Can I substitute ingredients in Almond Flour-Crusted Chicken Thighs with Garlic Herb Butter?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Almond Flour-Crusted Chicken Thighs with Garlic Herb Butter for a different number of people?

The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Almond Flour-Crusted Chicken Thighs with Garlic Herb Butter keto?

Yes — this recipe is tagged keto, low carb, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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