Oven-Roasted Pork Tenderloin with Mustard-Thyme Glaze and Apple Slaw

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender pork tenderloin roasted with a mustard-thyme glaze paired with a crisp, tangy apple and cabbage slaw for contrast. This american-inspired pork ready in about 45 minutes pairs pork tenderloin, Dijon mustard, honey for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 400 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 30 min Serves 4 American cuisine 400 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F. In a small bowl, whisk together 3 tbsp Dijon mustard, 2 tbsp honey, 1 tbsp chopped fresh thyme leaves, 2 minced garlic cloves, 2 tbsp olive oil, 1 tsp salt, and 1/2 tsp black pepper to make the glaze.
  2. Step 2: Pat dry 1.5 lbs pork tenderloin and brush all over with half of the mustard-thyme glaze. Place on a roasting pan and roast for 20-25 minutes, brushing with remaining glaze halfway through, until internal temperature reaches 145°F.
  3. Step 3: While pork cooks, prepare the slaw by combining 1 medium julienned green apple, 2 cups thinly shredded red cabbage, and 1 shredded medium carrot in a large bowl.
  4. Step 4: In a separate small bowl, whisk 3 tbsp apple cider vinegar, 2 tbsp mayonnaise, 1 tsp sugar, 1/2 tsp salt, and 1/4 tsp black pepper until smooth. Pour over apple-cabbage mixture and toss to coat evenly.
  5. Step 5: Remove pork from oven and let rest for 5-10 minutes before slicing. Serve pork slices alongside the crisp apple slaw.

Equipment for this recipe

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Frequently asked questions

How long does Oven-Roasted Pork Tenderloin with Mustard-Thyme Glaze and Apple Slaw take to make?

Total time is about 45 minutes (15 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Oven-Roasted Pork Tenderloin with Mustard-Thyme Glaze and Apple Slaw?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pork tenderloin from drying out.

Can I substitute ingredients in Oven-Roasted Pork Tenderloin with Mustard-Thyme Glaze and Apple Slaw?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Oven-Roasted Pork Tenderloin with Mustard-Thyme Glaze and Apple Slaw for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Oven-Roasted Pork Tenderloin with Mustard-Thyme Glaze and Apple Slaw?

American pork like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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